We all know water is great for us, after all we’re made up over 75% water so it’s pretty important for maintaining our body’s everyday functions. But what about giving your usual glass of water an extra health kick? Lemon is a fantastic addition to warm or cold water, it has some amazing health benefits and it definitely shouldn’t be ignored! So let’s take a look at what can happen when you start adding lemon to your drinking water every day:
It Will Boost Your Immune System
Lemon juice is packed with vitamin C which is a vital component in maintaining our immune systems. In winter there are plenty of lurgies and colds spreading like wildfire so your immune system could probably do with a boost around this time of the year.
It Will Improve Your Digestion
Lemons are great at improving your digestion, this is largely due to citrus flavonoids which help with the assimilation of food. It helps to loosen any toxins in your digestive tract resulting in a more efficient digestive system.
It Will Clear Up Your Skin
Lemon is a fantastic natural antioxidant, and by flushing out the toxins in your digestive tract it will also help to keep your skin clean and clear. The high levels of vitamin C also help with the production of collagen which is important for healthy, plumped and smooth skin.
It Can Reduce Inflammation
The regular consumption of lemon water can reduce the acidity levels in your body and removes Uric acid build up from your joints which is a main cause of inflammation.
It Will Provide You with Potassium
Lemons are a great source of potassium which has many amazing health benefits from helping maintaining a healthy heart to aiding with anxiety, stress and relief from stroke.
It Promotes Healing
Vitamin C has a never-ending list of amazing benefits, it’s definitely a super-vitamin! The ascorbic acid works hard to maintain healthy bones, cartilage and connective tissue which is particularly useful if you’ve recently suffered from injury.
It Might Help You Lose Weight
By replacing your morning latte or cappuccino with a mug of warm lemon juice you’ll be giving your health a boost and saving on calories. We don’t ‘need’ those morning cappuccinos and calorie filled drinks from the nearby coffee chain, and if you’re usually drink one a day you could be saving up to 2400 calories per month!
It Can Help Prevent Kidney Stones
Kidney stones are painful, and it’s something you never want to experience! They often occur through dehydration and when you’re deficient in urinary citrate. Regular consumption of lemon water will up your fluid intake and prevent kidney stones from occurring.
So the next time you’re feeling a little bit under the weather or want to give your immune system a boost, simply add a few slices of lemon to your hot drink or glass of chilled water for a pick me up!