Drinking water is extremely beneficial for your overall health. It aids digestion, blood circulation, brain function, and skin complexion. There have been many claims that water can give you perfect skin that is healthy, radiant, and glowing. However, are these claims true and are there really any benefits to drinking water for healthier skin? Today we will take you through 5 great benefits of drinking water for naturally healthy skin that are proven and backed by research.
Research suggests that drinking water benefits your body by flushing out bad toxins by boosting blood circulation through the capillaries. Circulation helps the body remove toxins from inside the skin and prevents inflammation from occurring in areas of the body. When inflammation occurs in the body it can interfere with the immune system, leading to potential skin problems such as eczema and acne. Therefore, ensuring you drink the recommended amount of water per day will greatly aid long-term skin health.
Up to 60% of the human body is made of water and it is essential for hormone production, brain health, allowing cells to grow, lubricating joints, and much more. Without water, the body simply could not survive, for example, the body can survive only days without water, but weeks without food. This is because major organs in the body are mainly comprised of water to function correctly. Organs massively demand hydration, the lungs are made of 83% water, muscles and kidneys are 79%, and the skin is 64% water! This reveals that water is not exclusively important for our skin but crucial for our overall health and wellbeing.
The skin is the largest organ in the body and as mentioned it demands approximately 64% of water for its survival. Without water, the skin can simply not function properly and maintain a healthy look. By not drinking enough water you are possibly promoting long-term issues to arise with the skin, exacerbating dryness, flaking and wrinkles. Clearly, by not prioritise your health and drinking enough fluids throughout the day the health of your skin will deteriorate over time. If drinking water is a challenge for you due to taste, then there are plenty of flavourful ways you can overcome this. Using fruits to flavour your beverage will enable you to get the vital hydration you need in a tasty and enjoyable way.
Our body demands a balance in Ph levels to perform effectively. The Ph levels of our skin typically range from 4-7 on the Ph scale and vary depending on the area of the body. Testing your skin Ph level can be done by a dermatologist and is useful to know when selecting cosmetics and other skin related treatments. Maintaining a healthy Ph level is relatively easy and can be achieved by moisturising, exfoliating, and drinking an adequate amount of water. It can also aid in any skin conditions you may suffer from such as acne or eczema by alleviating inflammation and maintaining oil levels.
If you have suffered from sunburn or experienced damaged skin, then you will probably have heard that you must stay fully hydrated and rested. This is because drinking water can speed up the healing process by increasing blood flow and properties required to heal injuries. Drinking water will also prevent dehydration and can be a useful tool in conjunction with aloe vera when recovering from second-degree burns.
Drinking water can greatly aid with skin health and complexion but research has not suggested it will guarantee a glowing look. Hydration is a vital part of our health and assists in the maintenance and repair of daily bodily functions, including skin health. By choosing to drink water you are choosing to make the vital steps to a healthier lifestyle and providing your body what is needs and deserves. If you are seeking an experienced, leading water supplier to fuel your thirst for hydration, contact our friendly teams today!
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