We all know that we can’t survive without water. It is indeed the essence of life! It accounts for around 60% of the makeup of the human body and we need it for every single function, from digestion to circulation, temperature regulation, and brain (and all organ) function. But did you realise that staying properly hydrated can also help slow down the ageing process? Drinking plenty of water every day will not only help keep you feeling fresh and energised but will also play a key role in maintaining youthful skin, boost overall health and wellbeing, and reduce the risk of age related diseases.
Here at Cooleraid, we believe in the power of pure refreshing water to enhance your healthy lifestyle, so we’ve put together a guide about the benefits of hydration and its anti-ageing effects.
Hydration and Skin Health
One of the most visible signs of ageing is the appearance of wrinkles, fine lines, and sagging or ‘droopy’ skin. Dehydration speeds up these signs by reducing the elasticity of the skin, and making it dry out. Here’s how drinking water can help keep your skin youthful:
- It can boost skin elasticity – When your body is well hydrated, your skin will retain moisture, making it appear smoother and plumper. It can help reduce the appearance of fine lines and wrinkles.
- It flushes out toxins – Water helps your body flush out the toxins that can cause spot breakouts, dull looking skin, and premature ageing.
- It boosts cell regeneration – Staying hydrated will play a key role in regeneration of cells, eliminating the dead and replacing them with healthy ones.
- It prevents dryness – drinking water can act as a natural moisturiser, reducing flaking and irritation.
Water and Brain Function
Cognitive function can decline as we get older and can be a major concern. Dehydration can cause tiredness, confusion, and memory problems, so staying hydrated as we get older is crucial, particularly for brain health. Here’s why:
- It improves concentration and focus – Even mild dehydration can cause fatigue, confusion and loss of alertness. The ability to concentrate and process information can be affected.
- It can reduce the risk of neurodegenerative diseases – Studies suggest that chronic dehydration may contribute to cognitive decline and conditions like dementia and Alzheimer's Disease.
- It can enhance mood and mental clarity – Drinking plenty of water can help regulate mood and prevent feelings of fatigue and stress.
Water and Detoxification & Cell Repair
Ageing is influenced by the accumulation of toxins and cell damage over time. When you drink water in sufficient amounts, your body’s natural detox processes are supported by:
- Aiding kidney function – The kidneys filter out waste from the bloodstream and if they don’t get enough water to support their function, then toxins can build up.
- Maintaining digestion and gut health – Proper hydration helps to maintain a healthy digestive system, reducing the risks of conditions such as bloating, constipation, and toxin accumulation.
- Enhancing cell repair – Drinking water supports the repair of damaged cells, slowing the effects of oxidative stress and ageing.
Water and Joint Health
Joint pain and stiffness are part of wear and tear on our bodies as we grow older. But water can play an important part in maintaining healthy joints. Here’s how:
- It lubricates joints – Cartilage, which cushions joints is largely made up of water. Staying hydrated ensures that your joints remain well-lubricated and flexible.
- It can reduce inflammation – Flush out inflammatory toxins that can contribute to arthritis and joint pain by drinking plenty of water.
- It supports muscle function – Dehydration can cause muscle cramps and stiffness, making normal daily movement more difficult.
Water and Heart Health
Ageing increases the risk of some heart diseases, but as we grow older staying properly hydrated can help protect your heart.
- It regulates blood pressure – When you become dehydrated, your blood becomes thicker making it harder for heart to pump efficiently, leading to higher blood pressure.
- It reduces the risk of heart disease – Studies have shown that people who drink adequate amount of water every day have a lower risk of developing heart disease.
- It improves circulation – Water helps maintain healthy circulation, ensuring oxygen and essential nutrients are transported to the organs and tissues effectively.
How Much Water Do You Need?
The amount of water you need to maintain good hydration can depend on different factors including age, weight, activity level, and climate. Generally, the rule of thumb is between 2 and 3 litres per day, but there is a simple, visual test you can do to see if you’re well hydrated – the pee test. If your urine is pale in colour, then it indicates that you’re hydrated. If it’s dark in colour, then you need to drink more!
The Best Ways to Stay Hydrated
Staying hydrated doesn’t have to be difficult. There are some easy ways to incorporate more water into your daily routine.
- Install a Water Cooler – Access to safe, clean, filtered water makes staying hydrated convenient and enjoyable.
- Carry a reusable bottle – It’s a visual reminder to drink regularly. You’ll help the environment too by reducing plastic waste.
- Eat hydrating foods – Fruits and vegetables have high water content which help hydration.
- Set reminders- If you just forget to drink, set hourly reminders on your phone.
- Drink regularly before thirst sets in – If you’re feeling thirsty, then you’re already mildly dehydrated. Use the reminder tip for this one too!
Drinking enough water is one of the simplest ways to maintain your overall health and slow down the ageing process. At Cooleraid, we’re committed to providing high quality drinking water solutions that make hydration easy and accessible. Invest in a good hydration habit today to feel happier, healthier and younger tomorrow!
