Blog

Sadly, the summer is fading into a dim and distant memory.  The scorching temperatures during those months had us all hot under the collar, and soft drink sales soared to an all-time high.  Our water consumption went up too, as we all needed to hydrate just that little bit more. ... Read more...

As the nights are drawing in earlier and earlier, and you’ve had a long and hard day at work, the idea of fitting in some exercise before you call time on your day is less than appealing! Curling up in front of the TV seems much more like your cup... Read more...

As our summer draws to a close and we gear up for autumn, we might all convince ourselves that the weather is going to be cold, and we pack away our summer wardrobes and pull out our comfy woollies and thick socks!  But our extreme weather trends lately see us... Read more...

Did you know that on a normal day (and by normal, we’re not talking about this freakishly hot summer we’re experiencing at present) we can lose almost half a litre of water from our bodies through perspiration (most of that through our feet alone)?  Unless we’re exercising, this perspiration mostly... Read more...

Summer has well and truly arrived, and at the time of writing we’ve had a scorcher of a weekend with temperatures just shy of 30 degrees. Hydration as always, is really important particularly with soaring temperatures (which look set to continue for the foreseeable!), so we’ve all been drinking more... Read more...

It’s a proven fact that drinking more water will improve your overall health and make you feel (and look) better. Dehydration can lead to feelings of exhaustion, lack of energy and bring on headaches, so it’s vitally important to drink plenty throughout the day, whether you feel thirsty or not!... Read more...

It’s always possible to go for a few days without food. Why anybody would do this out of choice is beyond comprehension, but it can be done with little damage to the body. Going without water on the other hand, is not only dangerous, but life threatening. If you feel... Read more...

Most people are aware of the benefits that drinking water has on their bodies and wellbeing. And most of those people are also aware of how to look after their oral health too. We all like to think we brush twice daily and floss regularly – imperative in maintaining the... Read more...

Eight glasses are the general rule of thumb. Most of us know this already. But this doesn’t necessarily apply to everyone, does it? After all, there are many factors to take into consideration: a person’s size, their diet and environment, level of activity, and general overall health for instance. If... Read more...

With Spring just around the corner we’ll hopefully see a little rise in the temperature, and more than a few of us will be looking to start getting a bit fitter (as well as leaner) in preparation for the Summer. One of the most important factors in this preparation has... Read more...