Blog

Hydration During the Winter Season

With summer now being a dim and distant memory and those cold and frosty mornings becoming standard, it’s that time of year when by nature we tend to ‘cosy up’.  Our hydration habits of the summer seem to be forgotten, and our usual frequent drinks of water are replaced with... Read more...

Looking After Your Voice

Ever feel like you struggle to find your voice? We mean literally. When you first wake in the morning it might take a few minutes before the frog in your throat hops off elsewhere and you can talk in a relatively normal voice. In the summer when it’s hot and... Read more...

Can Dehydration Affect Your Sleep?

What’s the first thing you think about when you wake up?  Is it how you don’t want to get out of bed, because you’re tired and would just rather put your head back under the pillow?  Maybe it’s that you’re feeling a little thirsty, and are ready to head downstairs... Read more...

Healthy Effects of Drinking More Water

Our bodies are made up mostly of water, on average around 60%.  In order to keep those levels constant, we need to consume enough water to replace what is lost through normal bodily functions. Water helps to remove waste from the body, it carries nutrients to cells and it aids... Read more...