Blog

We all head into the New Year full of promises we’ve made to ourselves; we’ll be healthier, fitter, kinder and in general more positive about the choices we make.  Changing bad habits is no mean feat, so it’s important to get the right mind-set before embarking on any drastic changes.... Read more...

With summer now being a dim and distant memory and those cold and frosty mornings becoming standard, it’s that time of year when by nature we tend to ‘cosy up’.  Our hydration habits of the summer seem to be forgotten, and our usual frequent drinks of water are replaced with... Read more...

Ever feel like you struggle to find your voice? We mean literally. When you first wake in the morning it might take a few minutes before the frog in your throat hops off elsewhere and you can talk in a relatively normal voice. In the summer when it’s hot and... Read more...

What’s the first thing you think about when you wake up?  Is it how you don’t want to get out of bed, because you’re tired and would just rather put your head back under the pillow?  Maybe it’s that you’re feeling a little thirsty, and are ready to head downstairs... Read more...

As if by magic we’ve reached September!  After the heatwave of a fortnight ago, it’s strange to realise that the weather is starting to have that autumnal feel too – the mornings are decidedly cool compared to those of last month. During the hot weather, we obviously tend to drink... Read more...

Most of us can say that we’re healthy.  We feel ready for the day when we get out of bed in the morning, and thankfully get through the day without incident! Most of us. But even those of us that don’t have any illness, chronic or otherwise, could be neglecting... Read more...

Water serves a number of important functions to keep us healthy, but dehydration is one of the most common problems in adults, and one of the easiest to combat.  If left unchecked, dehydration could lead to kidney problems, constipation, pain in the back and joints, and problems with digestion.  It’s... Read more...

Our bodies are made up mostly of water, on average around 60%.  In order to keep those levels constant, we need to consume enough water to replace what is lost through normal bodily functions. Water helps to remove waste from the body, it carries nutrients to cells and it aids... Read more...

Whilst we all know the importance of drinking enough water to maintain our general health, many don’t realise the effect dehydration can have on our bodies.  The same can be said - not just during exercise - but before and after too. Many people who suffer with headaches, feeling tired,... Read more...