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Healthy Effects of Drinking More Water

Our bodies are made up mostly of water, on average around 60%.  In order to keep those levels constant, we need to consume enough water to replace what is lost through normal bodily functions. Water helps to remove waste from the body, it carries nutrients to cells and it aids... Read more...

New Year, New You?

So we’ve entered the New Year in style, we’ve eaten our own bodyweight in chocolate and our credit cards have taken a battering over the festive period and subsequent sales.  For most of us, the only thing that is lighter, is our purse. The TV and magazines are full of... Read more...