Blog

Our bodies are made up mostly of water, on average around 60%.  In order to keep those levels constant, we need to consume enough water to replace what is lost through normal bodily functions. Water helps to remove waste from the body, it carries nutrients to cells and it aids... Read more...

Whilst we all know the importance of drinking enough water to maintain our general health, many don’t realise the effect dehydration can have on our bodies.  The same can be said - not just during exercise - but before and after too. Many people who suffer with headaches, feeling tired,... Read more...

Most of us love a cup of tea or coffee first thing in the morning.  As we wearily get out of bed, we’re almost on autopilot as we trudge to the kitchen, fill the kettle and flick it on to make our first cuppa of the day. It’s a surprising... Read more...

Statistics are telling us that some adults (around 7 million of us) are going through the day without a drink of water!  Imagine a whole 24 hours without even a sip of water.  Some don’t even have a glass beside the bed to sip if they wake during the night.... Read more...

So we’ve entered the New Year in style, we’ve eaten our own bodyweight in chocolate and our credit cards have taken a battering over the festive period and subsequent sales.  For most of us, the only thing that is lighter, is our purse. The TV and magazines are full of... Read more...

With plastic being such a hot topic, and the detrimental effect that it is having on our planet at the moment, it’s no wonder that we’re all looking for alternative ways to reuse and recycle our household plastics. Knowing that if we dispose of them in a waste bin, they... Read more...

Sadly, the summer is fading into a dim and distant memory.  The scorching temperatures during those months had us all hot under the collar, and soft drink sales soared to an all-time high.  Our water consumption went up too, as we all needed to hydrate just that little bit more. ... Read more...

As the nights are drawing in earlier and earlier, and you’ve had a long and hard day at work, the idea of fitting in some exercise before you call time on your day is less than appealing! Curling up in front of the TV seems much more like your cup... Read more...

As our summer draws to a close and we gear up for autumn, we might all convince ourselves that the weather is going to be cold, and we pack away our summer wardrobes and pull out our comfy woollies and thick socks!  But our extreme weather trends lately see us... Read more...