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The Benefits of Drinking Coffee in the Morning

Cooleraid • 19/11/2024

The morning ritual of brewing a fresh cup of coffee is enjoyed by millions of people across the world. It’s more than just a daily routine – it’s a tradition! Coffee is all about the caffeine boost and can be a sensory experience as much as anything else. While some critics point out potential downsides, there have been studies and anecdotal evidence that show the numerous benefits of drinking coffee in the morning.

Coffee is more than a pick me up when you’re feeling sluggish, it can improve cognitive function, enhance physical performance and even provide long term health benefits.

So, what can this magical morning brew do for you?

Energy Boost

    The most well-known benefit of coffee is its ability to wake us up and provide us with an energy boost. The caffeine in coffee is a natural stimulant that blocks adenosine in the brain. Adenosine is responsible for making us feel drowsy, so when caffeine blocks this chemical, it increases activity in the brain, waking us up, heightening alertness and reducing fatigue.

    In the mornings when our bodies are adjusting from a state of rest to activity, this surge in energy can be invaluable. So, if you’re heading out to work, school, or just tackling household tasks, coffee can give you that much needed kickstart!

    Enhanced Cognitive Performance

    Coffee isn’t just for staying awake; it can also sharpen your mind. Caffeine can improve cognitive function, including memory, reaction speed and overall focus. This can all improve your problem-solving abilities and decision-making skills.

    Your morning coffee can help optimise your brain function, which is helpful if you have a mentally demanding job. Get ready to tackle the challenges of the day and feel more mentally agile with your first cup!

    Improve Your Mood

    There are few things that can turn a morning around like the aroma of fresh coffee. It can have a positive impact on mood as caffeine stimulates the release of dopamine and serotonin which are associated with feelings of happiness and wellbeing.

    Your morning coffee can help combat mild feelings of stress if you’re feeling a little below par. Coffee shops have cashed in on this and are bustling with people seeking out their favourite coffee in an uplifting and welcoming environment.

    A Physical Boost

    Caffeine can enhance physical performance, which is good for the body and mind. By increasing adrenaline levels in the bloodstream, caffeine gets your body ready for exertion. You’ll find that some athletes often consume caffeine before a workout or competition.

    If you prefer to exercise in the morning, drinking coffee can give you the edge; it improves your endurance, fat burning and helps push through your workout. You’ll feel more energised and capable.

    Rich in Antioxidants

    Coffee is packed with antioxidants and it’s these compounds that help fight oxidative stress in the body, reducing inflammation and helping protect against some chronic diseases.

    • Type 2 Diabetes – Studies suggest that compounds in coffee can improve insulin sensitivity, helping reduce the risk of developing type 2 diabetes.
    • Neurodegenerative Diseases – Regular coffee drinkers are less likely to develop Alzheimer’s Disease and Parkinson’s Disease.
    • Liver Disease – Coffee can protect the liver, reducing the risk of conditions like cirrhosis and liver cancer.

    Starting your day with coffee means that you’re beginning on a health-conscious note, giving your body protective nutrients.

    Supports a Healthy Metabolism

    Caffeine is well known for its metabolism boosting properties. If you are trying to increase your resting metabolic rate, coffee is great for burning more calories, even if we’re resting.

    Black coffee in the morning is calorie free and can also help suppress your appetite, helping to reduce your overall calorie intake throughout the day. We’re not suggesting that this is a magic solution, but when combined with a healthy diet and exercise, coffee can help support your weight management.

    Promotes Digestive Health

    Drinking coffee in the morning can stimulate the production of stomach acid which will aid in digestion. It can also help move your bowel, which is why some people find it particularly helpful.

    It is important to note, however, that the effect on digestion from coffee can differ from person to person. Some may find it too acidic, especially if consumed on an empty stomach while it can improve digestion for others.

    Social Connection and Comfort

    Coffee has a social aspect that makes it a powerful tool for building connections. Whether you’re at home sharing a coffee with a loved one, at work chatting with your colleagues, or meeting a friend for a catch up in a café or coffee shop, its social connotations run deep.

    If you’re a solo coffee drinker, the act of making a cup, and savouring the aroma and rich taste can bring feelings of comfort and cosiness.

    Get a Productive Boost

    It’s no coincidence that great thinkers, writers and artists have credited coffee as a source of inspiration. The stimulation from a cup of coffee can help enhance creativity by boosting mental clarity and divergent thought processes. Perfect for critical thinking!

    It’s so Versatile

      However you enjoy your coffee, it can be tailored to suit your preferences. The huge variety of brewing methods and flavours ensures there is something for everyone and can be enjoyed by all.  Coffee can adapt to your morning routine with ease!

      Sustainability

        When it’s sourced ethically, coffee can be a sustainable and socially responsible pleasure. Most coffee brands now prioritise fair trade and eco-friendly farming methods. Your morning cup can support communities as well as protecting the environment, which hasn’t been the case in years gone by.

        Whether you drink it alone, or share it in a lively social setting, coffee can set the tone for the day ahead. Take a moment to appreciate all it has to offer, and the benefits it brings to your life! Enjoy a coffee shop style quality hot drink including cappuccinos, lattes, teas and espressos at a fraction of the price with one of CoolerAid’s Flavia coffee machines. Ideal for staff rooms, offices and boardrooms. Get in touch with us here to find out more.

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