Welcome to our Blog

Thanks for taking the time to stop by. Here you can find the latest insights, advice and articles from the Cooleraid team.
03/12/2019
Hydration During the Winter Season

With summer now being a dim and distant memory and those cold and frosty mornings becoming standard, it’s that time […]

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01/11/2019
Looking After Your Voice

Looking After Your Voice - Ever feel like you struggle to find your voice? We mean literally. When you first wake in the morning it might take a few minutes before the frog in your throat hops off elsewhere and you can talk in a relatively normal voice.

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04/10/2019
Can Dehydration Affect Your Sleep?

What’s the first thing you think about when you wake up?  Is it how you don’t want to get out […]

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02/09/2019
7 Simple Tips to Make You Drink More Water

As if by magic we’ve reached September!  After the heatwave of a fortnight ago, it’s strange to realise that the […]

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02/08/2019
Why Do We Need To Drink More Water?

Most of us can say that we’re healthy.  We feel ready for the day when we get out of bed in […]

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05/07/2019
Top Signs That We’re Not Drinking Enough Water

Water serves a number of important functions to keep us healthy, but dehydration is one of the most common problems […]

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07/06/2019
Healthy Effects of Drinking More Water

Our bodies are made up mostly of water, on average around 60%.  In order to keep those levels constant, we […]

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03/05/2019
How Important is it to Drink Water During Exercise?

Whilst we all know the importance of drinking enough water to maintain our general health, many don’t realise the effect […]

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01/04/2019
Improve Your Exam Grades With One Simple Solution

Many students could do with a bit of a boost as exam season approaches, no matter their age, intelligence or […]

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04/03/2019
The Benefits of Drinking Water in the Morning

Most of us love a cup of tea or coffee first thing in the morning.  As we wearily get out […]

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