Welcome to our Blog

Thanks for taking the time to stop by. Here you can find the latest insights, advice and articles from the Cooleraid team.
Hydration During the Winter Season

With summer now being a dim and distant memory and those cold and frosty mornings becoming standard, it’s that time […]

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Looking After Your Voice

Looking After Your Voice - Ever feel like you struggle to find your voice? We mean literally. When you first wake in the morning it might take a few minutes before the frog in your throat hops off elsewhere and you can talk in a relatively normal voice.

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Can Dehydration Affect Your Sleep?

What’s the first thing you think about when you wake up?  Is it how you don’t want to get out […]

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7 Simple Tips to Make You Drink More Water

As if by magic we’ve reached September!  After the heatwave of a fortnight ago, it’s strange to realise that the […]

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Why Do We Need To Drink More Water?

Most of us can say that we’re healthy.  We feel ready for the day when we get out of bed in […]

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Top Signs That We’re Not Drinking Enough Water

Water serves a number of important functions to keep us healthy, but dehydration is one of the most common problems […]

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Healthy Effects of Drinking More Water

Our bodies are made up mostly of water, on average around 60%.  In order to keep those levels constant, we […]

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How Important is it to Drink Water During Exercise?

Whilst we all know the importance of drinking enough water to maintain our general health, many don’t realise the effect […]

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Improve Your Exam Grades With One Simple Solution

Many students could do with a bit of a boost as exam season approaches, no matter their age, intelligence or […]

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The Benefits of Drinking Water in the Morning

Most of us love a cup of tea or coffee first thing in the morning.  As we wearily get out […]

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